一曲多語 - 情非得已

前兩日看Big Bang - Boys Over Flowers Parody中無意發現首韓版歌。 全球「流星花園/花より男子」效應！

原裝正版： 情非得已 - 庾澄慶


韓文版： 꽃보다 남자 (花美男) - 김연우 (金延宇)


This MV reminds me of my recent favorite - World Within

感冒的原因

研究指睡眠不足易感冒
美國 研究人員周一說，每天睡眠不足7小時會降低人體免疫能力，增加患感冒風險。

位於賓夕法尼亞州匹茲堡市的卡內基·梅隆大學研究人員，讓153名身體健康的志願者接觸感冒病毒後在一家飯店內「禁閉」5天。期滿之後，研究人員對照他們的睡眠情況、感冒症狀，以及血液中的抗體數量。

研究發現，每天睡眠不足7小時的人與不少於8小時的人相比，出現打噴嚏、喉嚨痛等感冒症狀的幾率是後者的2.94倍。

研究人員說，睡眠品質低可能影響細胞激素或組胺，從而影響人體免疫功能。

「儘管關於睡眠與免疫系統間關係的研究文獻比較多，但這項研究首次表明，即使是輕微的睡眠紊亂也會影響人體對感冒病毒的反應。」研究人員科恩在一份聲明中說，「這再次為人們提供了一個抽出時間保障夜間睡眠的理由」。

這項研究刊登於美國《內科學文獻》月刊。

全中。真的睡眠不足7小時就感冒了。

億萬克拉的幸福

"Happy" New Year?!

I'm not sure if "Happy new year" really suite me this year. Things are not starting right on 2009 for me already.

Macbook battery expended and popped on Dec 30 (pictures will be available later. Someone stole my camera cable =.=)

Family member admitted to hospital due to minor stroke on Jan 1. Spending hours in hospital waiting

Working on a crises call for work from 7:30am - 1pm on Jan 2 to assist IT to resolve disk space full issue

Family member transferred to ICU on Jan 4. All family standing by at the hospital

Family member transferred back to ward on Jan 6

Working from 7am - 1am from Jan 5 - Jan 7

Getting sick starting Jan 8. Not sure that I caught with lack of sleep, stress from work and family, in-n-out of hospital

Working from 7am - 10pm from Jan 8-9 regardless. Got to sleep earlier than that in order to recover

Family member transferred to recovering center on Jan 10

Jan family trip will be canceled due to health condition

hope things will be better soon.